Workouts | HIIT, WODs, Conditioning, Running and Strength Training https://runningonrealfood.com/category/workouts/ Super Simple Vegan Recipes Fri, 10 Jun 2022 12:42:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://runningonrealfood.com/wp-content/uploads/2020/01/cropped-Running-on-Real-Food-Favicon-32x32.png Workouts | HIIT, WODs, Conditioning, Running and Strength Training https://runningonrealfood.com/category/workouts/ 32 32 Dumbbell and Kettlebell Workout https://runningonrealfood.com/dumbbell-kettlebell-workout/ https://runningonrealfood.com/dumbbell-kettlebell-workout/#comments Mon, 24 May 2021 19:00:30 +0000 https://runningonrealfood.com/?p=37937 A quick, fun and sweaty full-body conditioning workout you can do with just a dumbbell and kettlebell.

The post Dumbbell and Kettlebell Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/dumbbell-kettlebell-workout/feed/ 3 Kettlebell and Barbell Conditioning Workout https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/ https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/#comments Thu, 20 May 2021 16:29:50 +0000 https://runningonrealfood.com/?p=37925 This fun and sweaty kettlebell and barbell conditioning workout will challenge the entire body. From pushing to pulling, you’ll work your arms, core, legs and back, along with your heart and lungs! Equipment Needed To complete this workout, you will need: 1 barbell with weight plates (or empty bar for beginners) 1 kettlebell Barbell portion […]

The post Kettlebell and Barbell Conditioning Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/feed/ 1 Core and Glutes Bodyweight Workout https://runningonrealfood.com/core-glutes-bodyweight-workout/ https://runningonrealfood.com/core-glutes-bodyweight-workout/#comments Mon, 20 Jul 2020 16:11:04 +0000 https://runningonrealfood.com/?p=30167 This fun and sweaty core and glutes bodyweight workout challenges the abs and lower body - no equipment required!

The post Core and Glutes Bodyweight Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/core-glutes-bodyweight-workout/feed/ 3 20-Minute Running and Dumbbell Workout https://runningonrealfood.com/20-minute-running-dumbell-workout/ https://runningonrealfood.com/20-minute-running-dumbell-workout/#comments Sat, 11 Jul 2020 14:02:44 +0000 https://runningonrealfood.com/?p=30140 This 20-minute workout consists of running paired with lunges, burpees and dumbbell hang clean and jerks. All you need is a treadmill or some space to run and a dumbbell.

The post 20-Minute Running and Dumbbell Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/20-minute-running-dumbell-workout/feed/ 3 30-Minute Barbell and Burpee Workout https://runningonrealfood.com/30-minute-barbell-burpee-workout/ https://runningonrealfood.com/30-minute-barbell-burpee-workout/#respond Mon, 06 Jul 2020 16:53:09 +0000 https://runningonrealfood.com/?p=29995 This 30-minute barbell and burpee workout is fun, challenging and great for building strength and conditioning! All you need is a timer, a barbell and weights and space for burpees. Suggested Warm-Up Do your own warm-up or complete this before starting the workout. Complete 2 rounds: 30 seconds jog in place or shuttle run 20 […]

The post 30-Minute Barbell and Burpee Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/30-minute-barbell-burpee-workout/feed/ 0 25-Minute Burpee and Kettlebell EMOM https://runningonrealfood.com/25-minute-burpee-and-kettlebell-emom/ https://runningonrealfood.com/25-minute-burpee-and-kettlebell-emom/#comments Fri, 03 Jul 2020 17:54:47 +0000 https://runningonrealfood.com/?p=29977 This 25-minute EMOM burpee and kettlebell EMOM workout can be done anytime anywhere with 1 kettlebell and a bit of space. The goal is to accumulate as many burpees as possible. Let’s go! Suggested Warm-up Complete your own warm-up or try this one to prepare for the workout. Complete 3 rounds: 20 jumping jacks 5 […]

The post 25-Minute Burpee and Kettlebell EMOM appeared first on Running on Real Food.

]]> https://runningonrealfood.com/25-minute-burpee-and-kettlebell-emom/feed/ 2 20-Minute Dumbell Metcon https://runningonrealfood.com/20-minute-dumbell-metcon/ https://runningonrealfood.com/20-minute-dumbell-metcon/#respond Mon, 29 Jun 2020 20:03:40 +0000 https://runningonrealfood.com/?p=29936 Build strength and improve your conditioning with this HIIT-style 20-minute dumbbell metcon workout. All you need is 1 dumbbell and 20 minutes. Get ready to sweat! Suggested Warm-Up Choose your own warm-up or give this a go before starting the conditioning workout. Complete 3 rounds: 30-seconds jog in place 30-seconds high knees 30-seconds butt kickers […]

The post 20-Minute Dumbell Metcon appeared first on Running on Real Food.

]]> https://runningonrealfood.com/20-minute-dumbell-metcon/feed/ 0 42 Minute No-Equipment EMOM https://runningonrealfood.com/42-minute-no-equipment-emom/ https://runningonrealfood.com/42-minute-no-equipment-emom/#respond Thu, 25 Jun 2020 12:48:31 +0000 https://runningonrealfood.com/?p=29897 This 42 minute EMOM workout can be done without equipment, although a workout mat would be handy. Just grab some space and get to work! Warm-Up Suggestion Here’s a quick warm-up you can do to prepare for this workout. Complete 3 rounds: 20 air squats 10 burpees 10 reverse lunges After you’ve completed that perform […]

The post 42 Minute No-Equipment EMOM appeared first on Running on Real Food.

]]> https://runningonrealfood.com/42-minute-no-equipment-emom/feed/ 0 Single-Arm Dumbbell Workout https://runningonrealfood.com/single-arm-dumbbell-conditioning-workout/ https://runningonrealfood.com/single-arm-dumbbell-conditioning-workout/#comments Mon, 06 Apr 2020 15:58:24 +0000 https://runningonrealfood.com/?p=28433 This challenging conditioning workout is designed to be performed with a simple dumbbell or kettlebell. It could also be done with a barbell or other weighted object. Get ready to sweat!

The post Single-Arm Dumbbell Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/single-arm-dumbbell-conditioning-workout/feed/ 5 Bodyweight Conditioning Workout https://runningonrealfood.com/bodyweight-conditioning-workout/ https://runningonrealfood.com/bodyweight-conditioning-workout/#comments Mon, 30 Mar 2020 15:15:56 +0000 https://runningonrealfood.com/?p=28037 Work the entire body and challenge your cardiovascular fitness with this fun and sweaty, no-equipment bodyweight conditioning workout. Perfect for at home or an outdoor workout.

The post Bodyweight Conditioning Workout appeared first on Running on Real Food.

]]> https://runningonrealfood.com/bodyweight-conditioning-workout/feed/ 2