https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/ Super Simple Vegan Recipes Wed, 07 Jun 2023 10:32:17 +0000 hourly 1 https://wordpress.org/?v=6.3.2 https://runningonrealfood.com/kettlebell-and-barbell-conditioning-workout/comment-page-1/#comment-179025 Wed, 07 Jun 2023 10:32:17 +0000 https://runningonrealfood.com/?p=37925#comment-179025 I appreciate the clear instructions on how to choose the appropriate weight for both the kettlebell and barbell, as well as the recommendation to choose a weight that allows for completing each round unbroken. This workout seems challenging but doable, and I love that it targets multiple muscle groups while also providing a cardiovascular challenge.

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